Burnhard on the loose Your Highness spreadin the juice we got bars that no excuse tell ya friend and break the news' "Coming real soon!  Side Project EP / Re-Up!  Dropping Sept 15 on all major music streaming platforms, powered by TuneCore." #splifflife #winorlosedeadoralive #owchef #toughtimes #divinecruise | Burnhard | Facebook
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Burnhard on the loose Your Highness spreadin the juice we go…
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FacebookBurnhard
1.8K views · 46 reactions | Meet Daily Burn 365's newest trainer, Kelsey Stalter.  From the farm to fitness, Kelsey knows the importance of hard work. With great command, she'll provide a burst of energy that will leave you wanting more! Gear up for cardio, HIIT, dance and more - with ✨ @klstalter ✨. | Daily Burn | Facebook
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FacebookDaily Burn
Day 4: Burn and Restore - a low volume, low impact HIIT, followed by mobility work. HIIT has incredible proven benefits when dosed correctly! ⚡️ A lot of women, especially in perimenopause, have been told to avoid HIIT because of cortisol. Cortisol is supposed to rise when you work hard. That’s not a flaw, that’s how your body: • releases carbs fat for energy • improves cardiovascular fitness • supports brain health • adapts and gets stronger 🚫 The problem isn’t HIIT 🚫 The problem is too much
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Day 4: Burn and Restore - a low volume, low impact HIIT, followed …
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FacebookJericho McMatthews
The phrase “burn the ships” comes from the story of Hernán Cortés. When Cortés arrived in Mexico with his men, many of them wanted to go back. The land was unknown. The risk was high. Retreat felt safer. So he ordered the ships to be destroyed. Now there was no backup plan. No going back. Only one direction. Forward. That’s commitment. That’s conviction. That’s what separates people who succeed from people who quit when it gets hard. Most people keep one foot in and one foot out. They commit to
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The phrase “burn the ships” comes from the story of Hernán Cortés. …
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18K views · 209 reactions | Keep showing up, even on the hard days  | Burn Boot Camp | Facebook
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FacebookBurn Boot Camp
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