Sam Leicht on Instagram: "Another community workout that made me just the happiest boy in the world 🥹 thank you to everyone who joined! Spots are already filling for the Feb 22nd date! Sign up fast!! At Pridefit, our mission is to make fitness more accessible and more fun. Most of what we do is online—with zoom live classes at 7am, 11am, and 7pm ET everyday, and incredible training programs in our app, but we also host community workouts once a month in NYC! Hope to see you at our next one! Lin
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Social accountability. It’s one of the most potent tools we have in our toolbox when building healthy habits. When you sign up for a fitness class, there is a whole host of accountability factors that come into play. You’ve signed up for a class that is now on your calendar. You have a coach watching your technique and cheering you on to keep going. You have programming that prioritizes progressive overload and variety instead of doing the same machines every day. You paid money for this class,
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Pride Fit Training and Performance on Instagram: "12 Days of Fitmas – Day 9 9 Lateral Lunges 8 Lateral Raises 7 Push-Ups 6 Hip Thrusts 5 Rows 4 Bulgarian Split Squats 3 Overhead Press 2 Hex Bar Deadlifts 1 Chin-Up Follow the song and complete it as a circuit for 3 rounds. Use it as a warm-up or let it build into a full workout. Each day builds — by Day 12, it’s a full session. Follow along and tag us so we can share it! #12DaysofFitmas #PrideFit #TrainWithPride #FitmasChallenge #HolidayWorkout"
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