The Ultimate Guide to Hand Release Push Ups | Fitness Drum
The Ultimate Guide to Hand Release Push Ups | Fitness Drum
Sep 28, 2021
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Green Berets test SOCOM Athlete students on Hand Release Push-ups, Special Forces Challenge Event | Overlord Az reels | Facebook
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🔴 LIVE Clips: Special Forces Challenge event, 28 JUN 2025 in San Clemente, CA by SOCOM Athlete partnered with 19th Special Forces Group. Candidates are conducting the Physical Fitness Test: 2 mile run, max pull-ups, plank, and 2 minute max hand release push-ups. Do you have what it takes for Special Forces? The Special Forces Challenge event features a physical fitness test, ruck march evaluation, challenging team events, mentorship from Green Berets, and Q&A with recruiters. Your journey into
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9.4K views · 42 reactions | This weeks challenge is an upper body '10 rounds for time' challenge. How quickly can you do 10 rounds of each exercise? 1. 10 plank shoulder taps 2. 10 hand release push ups 3. 10 plank arm extensions Share your time in the comments and we’ll announce the winner on our stories next week Like & save to try at home! | David Lloyd Clubs | Facebook
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