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Most ab workouts fail because people rush the eccentric. This one won’t. Controlled leg raises. Unilateral tension. Mechanical fatigue. Then finish with strict crunch variations. 3 rounds. Your abs should be shaking by the end. Save it. Do it 3x this week. And tell me if your core doesn’t feel different. #corestrength #abtraining #functionalstrength #bodyweighttraining
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