20-Minute Core Conditioning Workout - Challenge Day 2 | Sweat with SELF
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YouTubeSELF
20-Minute Core Conditioning Workout - Challenge Day 2 | Sweat with SELF
In the second installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your rotation. This conditioning workout consists of mountain climbers, side planks, Russian twist, penguins and more —including a special activation workshop to find your optimal core. This ...
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