4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
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FacebookThe Barbell Physio
4.4K views · 12 reactions | Struggling with kipping bar muscle-ups?...
The Barbell Physio. . Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the ...
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