10 Minute Kettlebell Core Workout | Follow Along!
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YouTubeJTM_FIT
10 Minute Kettlebell Core Workout | Follow Along!
Build your body just using kettlebells 👉 https://www.jtmfit.com/pages/the-kettlebell-revolution Having a strong functional core is everything. Without proper core strength you will never reach your full strength and athletic potential! Start gaining functional strength right now with this 10 minute follow along kettlebell core workout. This ...
210.4K viewsMar 23, 2023
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Kettlebell core exercise library! Here are some core exercises you can add to your routine. 1️⃣ KB shin box rotation 2️⃣ Kneeling KB side bend 3️⃣ Kneeling KB rotation 4️⃣ Kneeling KB rotational lift 5️⃣ Half kneeling kettlebell chop and lift 6️⃣ Half kneeling kettlebell transverse rotation 7️⃣ Half kneeling KB lift 8️⃣ Half kneeling KB lateral jab 9️⃣ Unilateral KB overhead kneeling to lunge Save this post for future reference! For my online coaching, DM me “SHRED” Supps I take: @transparentlab
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