Box breathing is a training essential. Perform the exercise several times through to down regulate, enhance focus and improve concentration. Here is how you do it: Breathe in for 4 seconds. Hold for 4 seconds. Breathe out for 4 seconds. Hold for 4 seconds. 4x4x4x4: 🔁 Repeat the sequence 3-4x through. It’s that simple. Want to be coached on this and more advanced mindset/breathing techniques? Attend an upcoming Special Operator Training Event in 2026! However, seats are going quick. Join the tea
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