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‼️ If your workouts leave you exhausted, starving, and still stuck in the same body… it’s not because you’re lazy or inconsistent. It’s because bootcamps and back-to-back HIIT classes were never designed to support a woman’s body after 30. Here’s the truth: 👉 HIIT spikes cortisol (your stress hormone) — great in small doses, but constant classes = chronic stress, poor sleep, stalled fat loss. 💪 Endless circuits don’t build muscle — and without muscle, your metabolism slows, injuries rise, and
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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