Testing Pull-Ups - Search Videos

100 Pull-Ups Every Day for 30 Days – What It Really Does to Your Strength and Physique

100 Pull-Ups Every Day for 30 Days – What It Really Does to Your Stre…

Men's HealthKate Neudecker

What happens if you do 50 pull-ups every single day for 30 days? From burning arms and weak grip to a stronger back, wider shoulders, tighter core, and visible muscle definition — this video visually explains how pull-ups can transform your upper body step by step. Pull-ups are one of the most effective bodyweight exercises for building real strength, posture, and upper-body control. Always warm up properly and focus on clean form to avoid injury. #PullUps #Calisthenics #FitnessTransformation #B

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5 months postpartum and it was time for another max test in pull ups. 20 reps which is 2 reps from my ALL TIME PR!! I have to say I’m pretty happy with that 😇✨ For those saying you will never get your strength back after having kids - you’re wrong 🙃 I with yall could hear how Daniel is screaming at me in the background 🤭 definitely gave me extra power! | Malin Malle

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