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Around 16 to 18 weeks, your baby’s sleep patterns permanently mature. They shift from newborn sleep (just light deep stages) into a full infant/toddler pattern — which means lighter sleep, more frequent cycles, and way less deep sleep than before. This transition can feel really rough. More wakings, short naps, false starts, early mornings… all totally normal during this developmental leap. Hang in there. It will get better. 🤍 If you want my free 4 Month Regression Guide with step-by-step help,
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