7.1K views · 31 reactions | The next time you’re feeling amazing on...
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I say this a lot, but keep easy runs easy and fast runs hard. Too often, because of the feel good factor our easy runs drift faster and faster. The adrenaline rush hides the pain and makes it feel good. Without a bit of hard fast running your race times will not improve much, but it is the slow easy runs where the magic is done. 90secs to 2mins per km slower than your 5km race pace is a good easy run pace to target. HR is often stated that it should should be under 70% of max HR. I like to targe
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I say this a lot, but keep easy runs easy and fast runs hard. Too often…
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57 reactions | EASY RUNNING EXPLAINED @trackclubbabe explaining...
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Running easy should be easy! But it doesn’t always feel that way....
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