Translation & Rotational Equilibrium | Definition & Examples
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Translation & Rotational Equilibrium | Definition & Examples
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Life is about finding balance. This is your seeker. The spin finds rotational balance, the shot finds directional purpose. Practice equilibrium. #EquilibriumSeeker #FindBalance #RotationalBalance #DirectionalPurpose #PracticeBalance
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Life is about finding balance. This is your seeker. The spin finds rotatio…
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TikTokforwhimsyplay
Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one knee sits higher than the other when you cross your leg over, or one knee or both are excessively higher and not close to parallel to the floor, you have external rotation issues. That means one side or both deep rotators and glutes are doing all the work while the other side’s just coasting. Today’s flow: 1️⃣ Test it – the lying figure 4 position shows which hip is tighter. 2️⃣ Train it – hip airplanes restore rotational control
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one knee …
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Instagramchristinanicci
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