197K views · 154 reactions | At one point R.E.S.T. (Rest, Ice, Compression, Elevation) was best, but standards have changed and we realize now most cases, moving throuh the pain free range ASAP is recommended. We made sure Betsy caught up to speed. #backpainrelief #injuryrecovery #physiotherapy | Dr. Matt Wiest | Facebook
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Check out the translation for "RICE Rest Ice Compression and Elevation [mnemonic for a treatment method for soft tissue injuries]" on SpanishDictionary.com!
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