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30-Minute Zone Cardio HIIT
31:00
YouTubeBodyFit By Amy
30-Minute Zone Cardio HIIT
🔥 Welcome to this 30-minute Zone Cardio HIIT workout, designed to condition your heart, challenge your stamina, and guide you through progressive cardio intensities using no equipment at all. This session blends steady cardio core conditioning, higher-intensity cardio bursts, and short, powerful sprint intervals for a well-rounded, athletic ...
3.4K views3 days ago
Progressive Muscle Relaxation Benefits
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Reduce Stress through Progressive Muscle Relaxation (3 of 3)
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