Om Meditation: 6 Essential Steps To Inner Peace
Om Meditation: 6 Essential Steps To Inner Peace
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OM Chanting is part of Atma Kriya Yoga and is the only technique given fully and freely to non-initiated people. It is a group practice that uses the transformational power of OM to activate the healing potential of all the participant. It is an ancient practice, originally practised by risis thousands of years ago, but was later forgotten. A few years ago it was brought back by Paramahamsa Vishwananda. 🙏🏼 👉 Atma Kriya Yoga provides a path to realise our true Self and, ultimately, God. To emb
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Bodhi on Instagram: "OM — the primordial sound. A-U-M maps to waking, dreaming and deep sleep; the whole of consciousness and the silence beyond. Chanting OM calms the nervous system, sharpens attention, and soothes negative emotions — a simple bridge from the conscious mind into deeper layers of the subconscious. Fast om practice is very good for beginners. It brings very quick a state of Meditation. Tried for 10 minute continuously and stop and observe. You will see an amazing effect on your e
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