ELEMENT on Instagram: ""Start training out of alignment" 👏 In Net’s Movement classes, we focus on: • Multi-planar strength • Control in unstable positions • Smooth transitions between effort and ease • Awareness, not just reps 🤸 Handstand Learn the concept of balance, build shoulder integrity, midline control 🦍 Primal Flow Ground-based patterns inspired by natural movement 🌊 Flow & Mobility Link strength and mobility into continuous sequence If you want to move better, come move with Net 🤸