Mark Cheng – Age, Bio, Personal Life, Family & Stats | CelebsAges

Let’s have a look at one of the most commonly performed movements in Yang style Tai Chi called 攬雀尾 Grasp Sparrow’s Tail. It’s clearly visible during the scene in Shang-Chi that I’ve been mentioning in my last few Tai Chi related posts, and it’s a gem in terms of giving the practitioner a chance to audit the tension in our shoulders & arms while developing stance & waist strength in the transitions. Give this a watch & try, paying attention to how much tension you can whittle off while still reta

The Marvel Studios blockbuster Shang-Chi featured the Chinese martial arts beautifully, playing off the visual & philosophical differences in styles to make for different martial “looks” for both the Ten Rings & for the people of Ta Lo. My dear friend, Sifu Mimi Chan has been dropping some great vidclips introducing the hook sword, a trademark weapon of the Ten Rings organization. So I thought I’d give you an introduction to the martial arts that Shang Chi’s mother was teaching him when he was l