5.9K views · 50 reactions | Here's a tough stability & mobility challenge. Can you perform single leg overhead presses using at least half of your bodyweight? Make it harder try the hanging band method. 50 More impossible challenges you probably can't do at https://www.advancedhumanperformance.com/blog/advanced-strength-training-exercises #workout #stability #fitnessgoals #shoulderpress #balance #mobilitytraining | Advanced Human Performance by Dr. Joel Seedman | Facebook
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