Hamstring Injury? Start Training This on Day One!
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Hamstring Injury? Start Training This on Day One!
Even when an athlete can’t load their injured hamstring yet, there’s no reason to wait. Dr. Nick van der Horst explains why pelvic control, glute and core work, and targeted mobility can begin immediately — setting the foundation for faster, safer sprinting later in rehab. Want the full episode on hamstring rehab and pelvic mechanics ...
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