Tune into the Commonwealth Games tonight: Women's 100m hurdles Round 1 Heat 1-2 Women's 800m Round 1 Heat 1-3 Women's 800m Hurdles Final Men's 400m Hurdles Final Women's 200m Final Men's 200m Final Men's 800m Final Live coverage starts at 8pm ECT. Watch it all on the Flow Sports App. | Flow | Facebook

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Tune into the Commonwealth Games tonight: Women's 100m hurdles Round 1 Heat 1-2 Women's 800m Round 1 Heat 1-3 Women's 800m Hurdles Final Men's 400m Hurdles Final Women's 200m Final Men's 200m Final Men's 800m Final Live coverage starts at 8pm ECT. Watch it all on the Flow Sports App. | Flow | Facebook

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Here's something to dance about... we're giving you some of your favourite channels FREE until April 30th! Get entertainment from every genre in the comfort of your home at no additional cost. Enjoy! | Flow

Did you know that access to Flow OnDemand is free with Flow Evo? Oh yeah! Watch all these movies, great kids content and so much more with just a touch of a button. Check it out. Press the 'VOD' button on your remote. | Flow | Facebook