4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
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YouTubeFitness Happy Time
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
Struggling with lower back pain, weak thighs, or knee discomfort? Stop doing the wrong moves! In this quick 4-move home workout, you’ll learn safe and effective exercises to: Relieve lower back tension with leg kickbacks Protect your knees with controlled leg extensions Strengthen weak thighs with up-and-down leg raises Improve your back ...
94.7K views2 weeks ago
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Muscle Up en 5 pasos 🔥 1. Fondos en barra 2. Dominadas en barra 3. Balanceo colgado 4. Rodillas al pecho 5. Todo junto 💥 Si quieres aprender más ejercicios funcionales, sígueme 💪🏽 @iO.GENIX 🏷️ABDILA10 #fitness #calistenia #gym #muscleup
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