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Your side body is the gateway to freedom in your spine. Your twists improve, your backbends feel lighter, and your breath has room to expand. Here are 3 variations of the Goddess side stretch. None is better than the other, just options, depending on how where you are. Comment “TRAINING” to know more about my upcoming yoga trainings around the world, and Online. . . . #yogainspiration #sidestretch #sidebodystretch #spinehealth #backmobility #hipmobility #yogastretch #yogapractice #howtoyoga #yog
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Your side body is the gateway to freedom in your spine. Your twist…
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20K views · 1.3K reactions | A creative infinity flow that loops seamlessly on both sides ♾️ Save this sequence: goddess low lunge runner’s stretch runner’s stretch with twist revolved half moon land reverse triangle twist triangle prep triangle star switch sides goddess… #cathymadeoyoga #yogaflow #yogasequence #flowyoga #yogateachers | Cathy Madeo Yoga | Facebook
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1.1M views · 14K reactions | Try this 3 movement for improve upper body posture!.@yog_with_soni .#yoga #yogagirl #soniyogpose #improveposture #morphebrushes #makeuplover #skincareroutines #healthyskin #clearskin #glowingskin #makeuplook #glowing #abhsoftglam #morphe35b #muapl #naturalskin #skincarehacks #skinglowing #skincareregimen #glowy #beautyinfluencers #skincaresunday .✨律‍♀️✨律‍♀️律‍♀️✨律‍♀️✨ | Soni Singh | Facebook
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Improve Your Hip Mobility 💪 Who knew a yoga block could do so much for your hips? 😍 We’re hitting strength, control, and flexibility — all in one mini flow. Use your block to explore new ranges, move with awareness, and give your hips the love they deserve 💕. Try each movement for 30-60 seconds for 1-3 sets. ⚠️Stop if you have pain. Always consult your healthcare provider before starting any exercise program. 1. Seated Hip Opener: Sit tall in staff pose. Bend one knee and rotate the leg so th
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