Bob and Weave Technique To bob and weave, you use your leg muscles to bend your knees and move your head in a "U" shape, which makes it harder for your opponent to land a clean shot. The "bob" is the up-and-down motion, and the "weave" is the side-to-side motion. 💯 Shop our training performance T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness #functionaltraining | americaroot.mma
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Bob and Weave Technique To bob and weave, you use your leg musc…
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1K reactions · 39 shares | Train with Me Now!! Learn the BOB and WEAVE To perform the bob and weave, you use a "U" or semi-circle motion with your body to avoid punches while staying close enough to counter. The movement comes primarily from your legs and hips, not your waist.  Shop My "LET'S GO," Performance Compression T-shirts ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym | americaroot.mma | Facebook
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278 reactions · 16 shares | Training Time Let's Go !!! Work the Bob...
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562K views · 10K reactions | Simplest quick weave bob for beginners #viralreelsfacebook #trendingreels #hairtransformation #hairtutorial #hair #hairstylist #hairstyle | Telly_Ceo | Facebook
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13 reactions | Styles by Alex @6824653909…Booksy #arlingtontx #ARLINGTONHAIRSTYLIST #Bob #weave #haircut | ALLEY KATZ | Facebook
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13 reactions | Styles by Alex @6824653909…Booksy #arlington…
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BOB tuTORIal IS HERE 🖤 #quickweavetutorial #bobtutorial #bobweave #milkwayhair #quickweaveinstall
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