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The 800-Year-Old Zen Ritual That Clears the Mind Instantly | Zazen
Explore the silent ritual Zen monks have practiced for centuries to remain focused, calm, and deeply present. In this video, you will learn how this simple method helps clear mental noise, reduce stress, and bring your attention back to the moment. We explore the history behind this ritual, why monks still use it today, and how you can apply it ...
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