Self-compassion refers to how we are with our suffering. When we practice compassion, we often encounter a deep sense of sorrow. This can include our own pain, the pain of the past, and sometimes even the sorrow carried through generations. Opening to this sorrow with care can feel intense because love and compassion amplify what has been hidden or ignored. This is a natural part of the healing process. It is not a problem but a sign that our hearts are beginning to open. True self-compassion me