3 Wall Exercises that take your BACKBEND to the next level 🔥 Beginner PRO versions included. Try each move for 30–60 seconds and feel the difference instantly!💪 SAVE this FOLLOW for more Flexibility tips & Challenges❤️ . . #flexibility #stretching #Backbends #yogaflow #yogapractice #contortion #yogalife #gymnast #backbendpractice #yogaposes #calisthenics #poledance #aerial #flexibilitytraining #flexible | Flex with Olha
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Jena’s Contortion on Instagram: "Wall work wins 💪 I love using the wall to deepen my stretch while keeping control and alignment. It truly is one of the best flexibility tools!! • 📸 @ben.jak.dresden.008 📸 • ✨✨✨✨✨Let’s get bendy ✨✨✨✨✨ #contortion #contortionist #reel #flexibility"
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