3.3K views · 218 reactions | Tendu with a twist  This simple tendu front with a plié from #BalletForLife provides amazing toning for the abs, core & legs  @rizzolibooks #BalletBeautiful #BalletBeautifulBody  | Ballet Beautiful | Facebook
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3.3K views · 218 reactions | Tendu with a twist  This simple tendu fr…
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8.8K views · 154 reactions |  Does your marching band have a tendu exercise? Check out these student leaders learning this tendu exercise after doing our workouts. We always related back the physical strength exercises to the marching and dance skills members need. #marchinghealth #marchingband | Marching Health | Facebook
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Here’s how a simple tendu becomes a powerful exercise for improving and maintaining your turnout. The simple rule for the knee is this: When the knee bends, the turnout connection is compromised. We lose the engagement that spirals from the hip socket. Why does the knee want to bend? It’s our ingrained, human coordination. We want to pick up the knee and move the leg forward. This reflex is very natural, and it is the enemy of a strong, straight-leg tendu. For your tendu to truly improve your tu
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