Does your shoulder still hurt? It could be your supraspinatus tendon! See how to strengthen and p...
2:42
YouTubeDr João Mario Carneiro
Does your shoulder still hurt? It could be your supraspinatus tendon! See how to strengthen and p...
Você sente dor no ombro quando levanta o braço ou tenta pegar algo no alto? ⚠️ Pode ser uma lesão no tendão supraspinal, o músculo que mais sofre com o desgaste e os movimentos repetitivos. Hoje eu vou te mostrar exercícios simples e eficazes que ajudam a fortalecer o ombro, melhorar o movimento e reduzir a dor, sem precisar de ...
3K views2 months ago
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#Supraspinatus Exercises
Top 6 Supraspinatus Exercises for Shoulder Rehab
Top 6 Supraspinatus Exercises for Shoulder Rehab
precisionmovement.coachMay 19, 2017
Supraspinatus Exercise for Strength & Pain Relief -MoveU
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This is classic supraspinatus pathology and is increasingly common as we age! This muscle is part of the rotator cuff so we want to make sure to do some external rotation, then hit the posterior shoulder with some pull aparts & of course we have to hit the supraspinatus itself by doing some lateral raises. Tendons don’t like to be loaded everyday, they need a day of rest in between sessions, so I recommend doing these every other day to begin the healing process! These are phase 1 basics and aft
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