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Squat boxes can be used to create some killer upper body movements. Try this setup and play around with transitioning from box to box. I recommend starting with the boxes close together and then slowly increasing the gaps between them. Tag a few friends you want to challenge to try Beginner & Intermediate Body Weight Programs > > > www.codyapp.com/thecomplex (hit the link for a free workout) #rawcalisthenics | Raw Calisthenics
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65K views · 276 reactions | BOX SQUAT TUTORIAL (30 seconds) Sometimes, you don't have to give up on FITNESS when you are hurting....you just to be smarter. USE this because, (1) The leg width, reduces the range of motion. (2) The bar placement reduces hip stress. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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