In European countries they call this a Siesta (afternoon nap) the benefits are amazing: A short siesta can refresh the mind and body, improving alertness, mood, and concentration. It helps reduce stress, supports memory and creativity, and can boost overall productivity. Even a brief nap can restore energy levels and promote better well-being for the rest of the day. ☺️ | Asafo Flags

205K views · 1K shares | I've really been enjoying my time in Madrid...