Your body isn’t asking for more coffee. It’s asking for water. Most people think hydration is just about “drinking more”… but the quality, timing, and consistency of your water intake affect everything: • Better digestion & reduced acid-reflux symptoms (less acidity, smoother gastric flow) • Clearer skin better collagen maintenance • Faster recovery & muscle function (electrolyte balance) • More stable energy & mental focus • Reduced inflammation bloating • Improved nutrient absorption • Bet
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