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0:12
Facebook
Jake Dyson
7.1K views · 457 reactions | Apply this to your sport! Whether you need to move fast laterally, backpedal fast and under control or sprint and cut hard you can adapt this one for your
Jake Dyson. Bare Up · Can't Stop. Apply this to your sport! Whether you need to move fast laterally, backpedal fast and under control or sprint and cut hard you can adapt this one for your needs!! For example, this group we used it for a basketball 🏀 focused drill, so we shuffled #ltad #athleticdevelopment #strengthandconditioning # ...
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Master Lateral Raise – Trainer Tutorial | Azra Fitness
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3.7K views · 2.3K reactions | Dumbbell Lateral Raise Tutorial Target your side delts for wider shoulders! ✅ Slight bend in elbows ✅ Lift to shoulder height ✅ Control the movement — no swinging! Focus on form to build capped delts! #shoulderworkout #shoulderexercise #lateralraise #gym #fitness | Bodyfitness GYM | Facebook
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I Like to Move It: Windows Lateral Movement Part 2 - DCOM - MDSec
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The Volleyball Institute on Instagram: "‼️MIDDLES‼️ It is very difficult to move laterally along the net during your blocking move 😣 It is even more difficult to do this when you are moving CLOSER or FARTHER from the net throughout the movement rather than perfectly parallel 😱 Imagine yourself on a train track that is perfectly parallel along the net 🚂 Just like the train, falling off that track in either direction spells disaster 😵 ATHLETE: @taylorchorazy TRAINER: @alex.hurlburt LOCATION: T
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