23K views · 4.4K reactions | Stop skipping rotation and start training for real life. Your spine, your hips, your core are all meant to move in every direction. This is how you stay strong and ready for anything. - #coreworkout #rotationalstrength #homeworkout #fitdad #garagegym #coreworkout #fitmom #fitparents #kettlebelltraining #dadbod | The Martin Method | Facebook
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353 reactions | Abs are built in the kitchen, but they’re renovated in the gym. Train the abs directly with traditional “ab” exercises. Add functionality by performing movements that require balance and stabilization. - #absworkout #coreworkout #fitdad #dadbod #homeworkout #coreworkout #fitnessjourney #hardwork #keepmoving #corestability #corestrength #abexercises | The Martin Method | Facebook
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15K views · 214 reactions | Check out the challenge in bio.…..This is more than just looking a certain way. It’s about having your wellness aligned with the best version of yourself. - #kettlebellworkout #fitdad #kettlebelltraining #hardworking #fitmom #effort #healthyhabits | The Martin Method | Facebook
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Keep doing your lifts that leave you feeling pumped. I’m only asking that you incorporate some other planes of motion so that you continue to build a balanced and well rounded body. Plus, you will prevent injury. - #kettlebellworkouts #homeworkouts #garagegym #dadbod #strongmom #fitdad #dadbod #fatherfigure #fitparents #functionaltraining #coreworkout #mobility | The Martin Method
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