YOGURT CREAM CHEESE vs REGULAR CREAM CHEESE Cream cheese is made by adding lactic acid to milk. This causes it to turn into curds then is blended to make cream cheese of then which companies add thickeners / stabilizers. It’s also not cultured as is yogurt, so it’s harder to digest. Yogurt, on the other hand, is made by adding live cultures to warmed milk. It’s this good bacteria that causes the milk to thicken. With much of the whey strained out for Greek yogurt versus regular yogurt, and again
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American cheese is NOT real cheese… 😱 And don’t just trust me, ask the FDA… According to the FDA, American cheese is a “pasteurized processed American cheese food”…🧐 In order for a food to be deemed as “cheese” by the FDA, more than half of the food content must be cheese… In American cheese, less than 50% of the contents are actually cheese, so the FDA does NOT classify American cheese as actual cheese…🤯 WHAT!?! And you wouldn’t believe how many restaurants and fast food places use this proc
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