18K views · 126 reactions | This workout is simple yet incredibly effective! It is a great combination of functional movements that challenge the whole body. | Functional Training Institute | Facebook
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1.7K views · 47 reactions | Welcome to LIVE Training Center!!! -...
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POF Training of the Day! Aerobic Efficiency Cardio, 16 kg Kettlebell Brisk-walk for 8 to 15 minutes! Constantly varied functional muscle movement executed in high intensity! | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook
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bringing you another functional full body workout —perfect for when you're short on time or equipment, but still want a full body burn! perform 20 reps of each exercise, with minimal rest in between complete the circuit four times! 🥵🤌🏼 #fullbodyworkout #fullbodyworkouts #workout #workoutroutine #workoutplan #functionaltraining #functionalfitness #hiitworkout #hiitworkouts
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