Unfortunately aches, pains and minor injuries are part of working out. In my 45 years of hitting the gym I've definitely had my share. My college football coach always said, "You can play hurt but you can't play injured." Last night during my workout I felt a slight strain in my leg while doing my last set of walking lunges. I had a decision to make. I could end my workout right there or I could workout around the strain in some way. I decided to do hex bar deadlifts which wouldn't stress the sa
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