Counter rotation is when you pull your upper and lower body back aligned, so in order to use counter rotation we need to be leading with our upper body. This has two main benefits First counter rotation gives you availability to speed up your rotation, or slow it down. And having the ability to control the last 90° of your spin is critical for controlling the landing. The second benefit is using counter rotation slows down your maximum rotation velocity. This means you’re coming into a landing w
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