This high-intensity VO2 max workout is going to challenge your aerobic system and tax the shoulders, so be mindful of muscular fatigue and take smart breaks if needed.⁠ ⁠ - Choose a barbell weight that allows for unbroken reps each round and a jump rope variation that takes 40 seconds or less to complete.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Moderate⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Target Score: 4-6 Rounds⁠ - Settle into a sustainable pace from the start. K
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This high-intensity VO2 max workout is going to challenge you…
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@a.p.fitsarah and me took on today’s @comptrain.co workout On the 3 min x 10 Rounds 12/15 Calorie Row 10-1 Toes to Bar 5-Power Clean (95/135) Calorie Bike Remaining Time | AP FIT Home of CrossFit APF
@a.p.fitsarah and me took on today’s @comptrain.co workout O…
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1.2K views | This workout alternates between descending row calories...
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CompTrain New England on Instagram: "Last week was LIT🔥 NEW CLASS ALERT: ADVANCED COMPTRAIN YOUTH Tuesdays & Thursdays, 7-8:30PM DM us for more info."
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