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Tip: Stability Ball Cable Rotation
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t-nation.com
2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
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2.4K views · 68 reactions | Two words: slow & controlled Today’…
2.4K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
Cable retention testing | Roxtec Global
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