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How to Do
Backbend for Beginners
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8:08
YouTube
How tos with Jazz!
How to do a Back Bend! (A Beginners' Guide!)
This is a nice and easy tutorial to get your back-bend! This tutorial is safe and easy for you beginners out there, and for people coming back to being active and flexible! Make sure you do warm-ups and back stretches so you don't hurt yourself. Also, this takes time, so don't hurt and rush yourself. Your body is your body, have patience! :)
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