SPARKING! ZERO IS BACK 😭🔥 #sparkingzero #fyp #dragonball #anime #ohyeahtweak
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If Your Rows Only Hit Upper Back & Arms 😤… you’re missing this simple setup tweak 👀 🔹 Single-Arm Cable Lat Row (Extended Setup) 👉 Sit behind the seat for cleaner cable alignment 🎯 👉 Big stretch upfront = more lat activation 🔥🦍 👉 Pull elbow down & toward the hip, not straight back ⬇️ 🔹 Why Single Arm? 👉 Fixes left-right imbalance ⚖️ 👉 Better mind-muscle connection with the lats 🧠💪 🔹 Why This Position? 👉 Limits upper-back takeover 🚫 👉 Keeps constant tension on the lats ⏳🔥 💡 Bon
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FacebookBansari Patel
762K views · 40K reactions | The HIDDEN SNOWFLAKE mani is back with a tweak! You guys LOVED it so much last year, I had to bring it back with a little twist: an extra dose of cat eye! Cat eye is even bigger right now, it was a must! I love this version, the extra layer of silver cat eye in the background makes it look frosty ❄️ #christmasnails #snowflakenails #christmasnailinspo #cateyegel #nailinspo #nailarttutorial | Sketched by J-A Nails | Facebook
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762K views · 40K reactions | The HIDDEN SNOWFLAKE mani is bac…
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FacebookSketched by J-A Nails
33K views · 81 reactions | Starting 2026 on the right foot—quite literally. Milind Soman's (@milindrunning) journey into barefoot running isn't just about fitness; it's about returning to what's natural. As you set your intentions for the year, let him remind you that sometimes the most powerful transformations begin by going back to basics. What's one fitness habit you're bringing into the new year? Click on the link in bio to watch more. #tweakshorts | Tweak India | Facebook
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33K views · 81 reactions | Starting 2026 on the right foot—quite litera…
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FacebookTweak India
A tweak to one of the MoveMed favourites - a simple, powerful movement that targets multiple sticky areas in one go. Great for those short on time but serious about mobility. How to do it: 1. Interlace your fingers behind your bum 2. Bend forward slowly, letting your arms drift over your head as far as is comfortable 3. Hold the stretch, then gently rotate your HIPS side to side What you’ll feel: Hamstrings hips lengthening Chest shoulders opening Thoracic spine rotating Mid & lower back decompr
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A tweak to one of the MoveMed favourites - a simple, powerful mo…
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FacebookCuan Wayne Coetzee
Tweaked Your Back? 7 Ways You Can Still Train
Tweaked Your Back? 7 Ways You Can Still Train
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7 Lower Back Stretches to Do Daily
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I’d be like.. and go back to bed 😭 via: tt/a.me.en.a We’ve all experienced …
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10K views · 1.2K reactions | If you’re learning texture, start here...
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