15 Brutal Assault Bike AMRAP Workouts for CrossFit Athletes | BOXROX
boxrox.com
15 Brutal Assault Bike AMRAP Workouts for CrossFit Athletes | BOXROX
These Assault Bike AMRAP Workouts will help you to build unstoppable conditioning and mental toughness for CrossFit and life.
Mar 20, 2017
Assault Bike HIIT
How to do HIIT cardio | Using an Assault Bike
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Schwinn Airdyne and Assault Air Bike Workouts
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13K views · 609 reactions | HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds)  Assault Bike 25 Seconds  Mountain Climbers 25 Seconds (with sliders if available)  Somo Squat/Press 20 Reps  Hex Bar Deadlift 20 Reps  Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson | Facebook
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13K views · 609 reactions | HIIT #hiit #hiitworkout 4-5 Rounds 2-3 Minutes Rest (in between rounds)  Assault Bike 25 Seconds  Mountain Climbers 25 Seconds (with sliders if available)  Somo Squat/Press 20 Reps  Hex Bar Deadlift 20 Reps  Side Plank Push-Up 20 Reps . . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel | Myron Jackson | Facebook
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