✨ Why I’m doing a 48-hour fast and why it’s more powerful than most people realize. ✨ A 48-hour fast gives your body a chance to hit a true reset that shorter fasts can’t fully reach. Once you pass the 24-hour mark, your body switches from relying on stored carbs to tapping into deeper fat stores for fuel and that’s when the real benefits begin. 🌙 Deeper Autophagy: Your body starts breaking down old, damaged cells and recycling them. Think of it as internal “cleaning mode,” helping support long

Medical experts warn against intermittent fasting for older adults and diabetics