24 reactions | How is it that a woman who is much smaller than the...
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24 reactions | How is it that a woman who is much smaller than the...
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Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMPROVED Our decisions don’t just affect our lives but the lives of everyone around us. Our jaws dropped when @neilbortolus and his mother Erica decided to use FP to not only improve her life but their family as a whole. Read Erica’s story below as told by her son 👇 “Yesterday when re-recording, Erica he ran for the first time in almost 20 years. No pain, no fear of losing balance or falling. Erica is my mother and one of the most hardwor
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Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMP…
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Functional Patterns on Instagram: "15 YRS OF YOGA… Compared to one year of FP! What a difference it can make when you learn how to train in ways that actually improve the way you move as a human. From getting out of pain to an increase in testosterone levels Tony describes his experience with FP below 👇 “The deficient posture described in Power of Posture (from excess sitting) is exactly the condition I have tried to fix for 20 years, to reduce pain & enjoy life more fully. I have finally found
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Functional Patterns on Instagram: "15 YRS OF YOGA… Compared t…
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Functional Patterns | EX YOGA INSTRUCTOR… Jessa spent 10+ years of her life chasing a functional, pain free body only to have found neck and back pain along... | Instagram
Functional Patterns | EX YOGA INSTRUCTOR… Jessa spent 10+ y…
237.3K viewsMar 8, 2023
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Functional Patterns on Instagram: "A key part of what we do at FP when starting to teach someone how to improve their posture is teaching them how to plank correctly in ways that actually produces results. It’s why we cover so many different versions of a plank in our online programs. When you train your core with a straight spine you connect the dots between planking and posture. You open door for great things to happen like Joel’s result here with @fiachra_eviston 👇 Before (July 2019): ❌Compr
Functional Patterns on Instagram: "A key part of what we do at FP w…
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns on Instagram: "THE ADAPTIVE PALEO DIET We’re starting to get this question asked more often these days and since our audience is prompting us on what dietary protocols we recommend, we figured we’d make a post summarizing our position on diet. First and foremost humans are omnivores…and when it comes to diet, we would classify our stance on it as an Adaptive Paleo Diet. Eating a combination of animal based foods as well as vegetables and fruits. Although there are a few adapt
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