The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
Oct 15, 2020
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How To Do The Dumbbell Supinated Curl For Bigger Biceps Faster — Unstoppabl
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RealLifter Tip: Bicep Curl ( Supination ) If you’re curling straight up, you’re missing half the contraction. Twist your wrist and turn your pinky toward your shoulder at the top — that’s how you fully engage the bicep’s peak. It’s called supination, and it’s what separates average arms from sculpted ones. More twist = more activation = more peak. Stop curling lazy. Start carving real definition. #fitness #gains #goals #gym #reels #jacked #tipsandtricks | Joshua Willis
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