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4-Second Box Breathing: Simple Technique to Calm Your Mind Try the Pocket Breath Coach app if you’d like to: - Customize inhale, exhale and hold lengths - Customize the scenery and save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. Reset your mind and body with the 4-second box breathing technique How to do it: Inhale softly for 4 seconds Hold

The word you use in your report MATTERS. Not only for clarity on the situation, but also for the penalties. Strangulation and choking are very different. Fundamentals of Report Writing - Mark Tagliareni - April 3 Forest Lake, MN (MN POST APPROVED) - May 8 East Rutherford, NJ - May 24 Prescott, AZ - June 12 Duncansville, PA - June 23 Pueblo, CO - July 10 Shawnee, OK | Street Cop Training