20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
YouTubeAskDoctorJo
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute shoulder stretching & exercising routine is done in real time so it's easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-shoulder-worksheet Start off the shoulder routine warm up to ...
1.1M viewsMar 15, 2021
Shoulder Stretch Routine
Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
0:18
Just 30 seconds a day can make a huge difference! This shoulder stretch, held consistently, relieves pain, boosts flexibility, and releases deep muscle knots. Add this simple habit to your routine for healthier, happier shoulders and lasting comfort. #dailystretch #shouldermobility #shoulderstretch #fblifestyle | Physical Therapy Session
FacebookPhysical Therapy Session
533.4K views1 month ago
32K views · 446 reactions | Let’s stretch it out with this short and effective routine for muscle recovery ✨ 1 min each 1️⃣ X Toe Touches 2️⃣ Rear Delt Shoulder Stretch 3️⃣ Hip Flexor Stretch 4️⃣ Lateral Adductor Stretch | Herbalife | Facebook
0:36
32K views · 446 reactions | Let’s stretch it out with this short and effective routine for muscle recovery ✨ 1 min each 1️⃣ X Toe Touches 2️⃣ Rear Delt Shoulder Stretch 3️⃣ Hip Flexor Stretch 4️⃣ Lateral Adductor Stretch | Herbalife | Facebook
FacebookHerbalife
2.5M views3 weeks ago
137K views · 10K reactions | POST-LEG DAY STRETCH ROUTINE 律‍♀️...
1:30
137K views · 10K reactions | POST-LEG DAY STRETCH ROUTINE 律‍♀️...
FacebookKaytlin \
137.8K views1 week ago
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