SCM Active Software Training - Startup & Calibration

Sternocleidomastoid (SCM) stretch with fixed sterno-clavicular joint

1. Sternocleidomastoid (SCM): Origin and Insertion

SCM Muscle Explained | Hidden Cause of Neck Pain & Headaches

Sternocleidomastoid self massage (SCM release)

If you ever wondered what the band from your ear down to your collarbone is that’s your SCM and when it gets tight, it can pull your face downward over time (Think sagging jawline, & neck lines). Here’s how to find it: Place your hand on your chin, gently glide your jaw forward, and you’ll see that muscle pop. That’s your SCM. If you can’t feel it yet, don’t worry just stay consistent. Once you can locate it, release tension daily. Avoid the area directly over your thyroid. A relaxed SCM support

Way too colorful #tattoo #tattooideas #tattooartist #colortattoo #socialmedia

#laguindonesia #lagureggaeindonesia #musicgenre #love