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5.4K views · 16 reactions | How safe do women feel safe running alone at night? Our reporter shows the reality heading out after dark. | BBC East Yorkshire | Facebook
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FacebookBBC East Yorkshire
Too many runners think that easy running alone will make them race faster. It won’t ! Easy runs build your aerobic base, they make you efficient, help you recover, and strengthen your foundation. They are essential, but they’re not enough if your goal is to race well. To RUN FAST you MUST handle discomfort. That means occasionally stepping out of your comfort zone and hitting some harder sessions, threshold runs, VO₂ max intervals, ( like this track session) or race-pace efforts. These workouts
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FacebookTriathlon & Running Coach
The truth about solo runs. Many make running look easy, but let me tell you about it. I filmed myself mid-run to share how it really feels in the moment : challenging, exhausting, and a true test of both body and mind. Even with consistent training, it gets more doable all the time. I’m always doing it just to train the mind and build the mental strength - because we definitely need it in everything that we do. It’s important to ensure proper hydration, recovery and nutrients too when you do lon
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